Antel on uberman.

My night had gone without oversleeps, I feel now pretty enthusiast but I’m concerned that I’ve more energy because the big day 6 oversleep and the pain is only in his way to come.

My alarm setup is a white noise track with an ending alarm and a cellphone(powered off) that turn on and buzz my ear, it feels like a rave party, it’s not a perfect setup because cellphone can be throw away with the belt(it happened to me unconsciously), so I suggest an extra cellphone on your socket, this setup is clearly for adaption phase, when you’re adapted, a phone in the socket should do the work, you can find more information searching for “Alarm idea to get up. silent and efficient” on google poly group.