Antel on uberman.

I will start the uberman schedule on Wed, probably with a friend, stay updated.

I will retry uberman adaptation after a trip of two weeks to sardinia, around the first days of October.

One note, I feel better in uberman adaptation than now in mono, in adaptation I touched lightly the uberman experience about feeling fresh and I was happier and less depressed.

I oversleep from 5pm to 11pm so the adaptation is temporarily closed, I will try again in exactly one month, tiredness overcome me and it’s stupid to continue without enthusiasm and willpower.
cheers

This night I oversleep for 2 hours, bets are accepted.

Oversleeping issues, this was my biggest oversleept, from 6am to 12am, I’m not proud of myself and I know that I can do better, if this will happen again I will think seriously on ending the experiment

I oversleep from 5am to 7am, I calmed my eyes with a cold pan and it worked good! one more excellent tip to remember!

15.17 PM
I’m alert and I only overslept 2 hours in 3 days so somewhat happy, more willpower to come, more nights to fight!

it wasn’t too bad, by the way I overslept from 8AM TO 9AM, at least I had a nap at 8.40

Day 5
night is coming and it will be with plenty of nightmares

it’s getting really hard, now im totally sleepy and cannot move much or do something logic, I didn’t even know what to write here except that I overslept for 1 hour